HELPFUL INFORMATION AND RESOURCES
COPING WITH STRESS: 7 TIPS FOR OVERCOMING LIFE’S OBSTACLES
Human beings are very complex and have certain physiological, sociological, and psychological needs that are unique to their circumstances. Seven tips to overcoming life's obstacles are believe in yourself, reinvent your self-care routine (Radical Self-Care), ensure you are getting enough sleep, talk to a friend or someone you confide in about your stressors, use positive self-affirmations, take time out for self reflection, spread love not intimidation, and lastly "Live by Faith Not By Fear".
EXPLORING FAMILY DYNAMICS
Faith Therapy Group uses structural (Salvador Minuchin), Bowenian-Intergenerational family therapy (Murray Bowen) and Strategic (Erickson & Haley) to bring a healthy equilibrium back into your family. One tip we can give is give each family member space to be human.
PHYSIOLOGICAL IMPACT OF TRAUMA & ADDICTION
How are you functioning physiologically? Trauma and addiction can interfere with your mental, physical, and emotional development. Each manifests in its own unique way, no one person is the same. How has trauma and/or impacted you? Call for more information and take the first steps to your recovery.